How to increase height naturally: 11 best foods for growth and when to consume them
Published on: Aug. 28, 2025, 10 p.m. | Source: Times of India
Height has always been a sensitive topic in families. From mothers insisting on “drink milk daily” to fathers encouraging sports, the desire to grow tall has shaped many routines. But the truth is, height is largely determined by genetics. According to a study published in Economics and Human Biology, about 60-80% of height variation is inherited. Still, nutrition plays an important role in making sure the body reaches its natural growth potential. Certain foods, when consumed at the right time, can support bone growth, hormone function, and overall development, especially during the growing years. Here are 11 foods that science actually supports in helping natural growth.
