How to deal with daily troubles of life? Science has the answer you might have already known it
Published on: Oct. 3, 2025, 10:31 p.m. | Source: The Economic Times
Daily stress from work, family, or minor inconveniences can affect both mental and physical health. Recent research from Penn State shows that feeling a sense of control over everyday challenges significantly increases the likelihood of resolving them, reducing stress in the process. Experts highlight that unmanaged stress can lead to headaches, sleep problems, mood changes, and long-term health risks such as heart disease and diabetes.
