High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall health
Published on: April 29, 2026, 3:45 p.m. | Source: The Economic Times
A Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products are excellent sources. Green moong provides sustained energy. Paneer supports muscle and bone health. Greek yogurt aids gut health. Tofu is a complete plant protein. Roasted chana offers everyday nutrition. Smart food choices ensure protein needs are met without meat.
