'Health is not built in the gym': Delhi cardiologist drops truth bomb on health, metabolism and motivation
Published on: Nov. 3, 2025, 7:09 p.m. | Source: The Economic Times
Dr Shailesh Singh, a Delhi cardiologist, is sharing a new perspective on health. He emphasizes that true fitness comes from daily choices, not just gym time. Small, consistent habits are key to long-term well-being. Dr Singh encourages focusing on identity over intention for lasting change. His advice highlights that consistent action, not just motivation, builds a healthier life.
