Have a busy schedule or hate long gym sessions? Apollo neurologist reveals surprising benefits of short workouts
Published on: Dec. 19, 2025, 11:44 a.m. | Source: The Economic Times
Regular exercise significantly boosts health and extends life. Dr Sudhir Kumar explains how movement triggers lasting changes in immune cells, reducing inflammation. Even brief walks improve blood sugar and heart health. Short walks after meals aid digestion and blood sugar control. These simple habits build endurance and sharpen concentration, offering greater benefits than single long workouts.
