Harvard doctor warns about 10 'healthy' sweeteners that harm your body the most: Look which one is best and worst for you
Published on: Nov. 1, 2025, 11:33 a.m. | Source: The Economic Times
A Harvard-trained gut doctor has ranked ten popular sweeteners based on their impact on gut health and metabolism. High-fructose corn syrup and refined sugar are at the bottom, while chicory root syrup and dates are considered more favorable options. The doctor emphasizes choosing whole fruits over processed sweeteners for everyday sweetness.
