Harshvardhan Rane Shares 3 Muscle-Building Secrets
Published on: May 30, 2026, 1:59 p.m. | Source: The Indian Express
Harshvardhan Rane recently revealed his three essential pillars for building muscle on Instagram: kasrat, khaana, and red light therapy recovery, while playfully banning mangoes. Commenting on the post, actor Sonam Bajwa hilariously confessed to eating three. To explain the science, dermatologist Dr. Shweta Nakhawa from KIMS Hospitals notes that red light therapy effectively stimulates mitochondrial ATP production to accelerate cellular repair. T
