Guava versus banana: Which is better for breakfast
Published on: Nov. 14, 2025, 12:43 a.m. | Source: Times of India
Fruits have always been a part of a balanced diet. From Ayurveda to modern medical science, fruits are proven to be an integral part of the human diet. Consuming fruits for breakfast serves as a source of energy that sustains you throughout the day. From smoothies, shakes, and salads to desserts, fruits can be enjoyed in many ways. When we talk about common popular fruits, the list normally includes apple, papaya, banana, guava, pomegranate, and oranges. This piece of information explores two of these common fruits-guava and banana and analyzes which is better for breakfast.
