Greek Yogurt vs Dahi: What’s Better for Indian Gut Health?
Published on: April 11, 2026, 2:10 p.m. | Source: Times Now
Greek yogurt may dominate social media as a probiotic “superfood,” but traditional dahi could be better suited for the Indian gut. Experts say gut health depends on bioavailability, climate, and diet compatibility. Unlike Greek yogurt, dahi offers locally adapted bacteria. Along with foods like idli, dosa, and kanji, Indian fermented foods support digestion, nutrient absorption, and overall gut health more effectively. , Health, Times Now
