Forward versus Backward walking: which is more beneficial for heart and blood sugar control?
Published on: Nov. 21, 2025, 3:52 p.m. | Source: The Economic Times
Most folks assume all walking works the same. Wrong. Recent research shows backward walking demands 17 to 20 percent more cardiovascular effort than forward walking at identical speeds, plus better blood sugar control markers. But forward walking wins on sustainability and joint safety. Here's what science actually says. Forward walking versus Backward Walking
