Forget long gym hours! Apollo doctor shares the exact amount of exercise your body really needs for good health
Published on: Nov. 4, 2025, 10:37 p.m. | Source: The Economic Times
Neurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of weekly aerobic activity can reduce risks of heart disease, diabetes, and stroke by 20-30%. Additionally, two strength training sessions weekly can lower the risk of death and chronic illness by 10-20%, proving consistency trumps duration for overall well-being.
