For high cholesterol, don't blame genetics. Delhi cardiologist advises 3 immediate but simple changes to slash heart risk
Published on: Oct. 8, 2025, 11:30 a.m. | Source: The Economic Times
High cholesterol is often a lifestyle choice, not just genetics. Dr Shailesh Singh, a Delhi cardiologist, stresses that daily habits like inactivity and poor diet harm heart health. Simple changes such as losing weight, avoiding alcohol and smoking, and regular exercise can dramatically cut heart risks. These actions improve cholesterol levels and overall cardiovascular well-being.
