Fasting during Navratri: How to protect gut health and avoid indigestion
Published on: Sept. 24, 2025, 8:01 a.m. | Source: India Today
Navratri fasting can boost gut health, but breaking fasts with heavy, fried, or fatty foods may cause bloating, indigestion, and reflux. Opt for light, fiber-rich meals, stay hydrated, and eat mindfully to support smooth digestion and overall gut wellness.
