Fact check: Is eating quickly harming your health?
Published on: Oct. 29, 2025, 10:54 p.m. | Source: THE WEEK
This article fact-checks the claim that eating quickly is an unhealthy habit, concluding it is true. It details how rapid eating leads to overeating, weight gain, and serious health issues like type 2 diabetes, insulin resistance, and metabolic syndrome. Experts explain that fast eating hinders proper digestion and nutrient absorption, affects satiety signals, and is often linked to stress. The piece emphasizes the importance of mindful eating practices, such as chewing thoroughly, avoiding distractions, and eating slowly, to improve digestion, manage weight, and enhance overall health.
