Expert-approved 10 food combinations offering 12-30 g protein per serving
Published on: March 25, 2026, 7:38 a.m. | Source: Times of India
In India, vegetarian protein intake is often restricted to paneer and soya bean. This is also because very few food items contain enough complete protein. According to Gunjan Taneja, a health and wellness expert, there are some really unique food combinations, which if you take together, you can increase your protein intake exponentially. In a recent Instagram reel video, she shared the list and also explained how these food combinations can help boost your daily protein intake.
