Egg Curry Types: 5 types of protein
Published on: Nov. 5, 2025, 1:11 a.m. | Source: Times of India
Eggs are often loved as a breakfast delight; after all, they are a superfood rich in protein and other necessary nutrients. But how about using the protein content to make a power-packed lunch? Also called nature's multivitamins, they are packed with essential amino acids and key nutrients like vitamin B12, vitamin D, selenium, and choline that support muscle growth and repair, help maintain hormonal balance, and keep you feeling full for longer. The study titled The Health Benefits of Egg Protein states that egg protein has been recognized to be highly digestible and an excellent source of essential amino acids, with the highest attainable protein digestibility-corrected amino acid score. Egg protein has been shown to decrease malnutrition in underdeveloped countries, possibly increase height in children, and protect against kwashiorkor. Egg protein has been demonstrated to be important to skeletal muscle health and protective against sarcopenia. Egg protein also can decrease appetite, resulting in a reduction in the caloric intake from the next meal and weight reduction. Here we have curated a list of five types of protein-rich egg curries that are perfect for lunch. Take a look.
