Egg and Toast or Just Eggs: Which Breakfast Is Better for Blood Sugar?
Published on: Aug. 25, 2025, 8:30 a.m. | Source: Times Now
Eggs alone have little impact on blood sugar, as they are low in carbs, but they may not keep you full for a long time. Adding toast introduces carbohydrates, which can raise blood sugar, but pairing it with eggs’ protein and fat helps slow absorption and prevents spikes. Whole-grain toast is a better choice than white bread for steadier energy and blood sugar control., Health, Times Now
