Eating Right, Working Out - Still Gaining Weight? Here’s Why
Published on: March 17, 2026, 11:49 a.m. | Source: Times Now
Experts say weight loss is not just about diet and exercise, as obesity is driven by hormones, metabolism, and genetics. Even strict routines may fail due to hormonal imbalances, stress, and slowed metabolism. Crash dieting can worsen outcomes. Doctors recommend a personalized, medically guided approach focusing on hormone health, sleep, stress management, and balanced fitness. , Health, Times Now
