Eating oats the correct way? Famous doctor answers 10 important questions every health freak should know
Published on: March 11, 2026, 11:20 a.m. | Source: The Economic Times
A gastroenterologist clarified common questions about oats, confirming their benefits for weight loss, cholesterol reduction, and blood sugar control in diabetics when consumed appropriately. He advised choosing plain varieties, gradually increasing intake to avoid bloating, and highlighted the nutritional advantages of rolled and steel-cut oats.
