Eat these 5 foods to support healthy blood pressure, say experts
Published on: Aug. 26, 2025, 7:59 a.m. | Source: The Economic Times
High blood pressure, a global health concern, can be managed with dietary support alongside medication and lifestyle changes. Bananas, rich in potassium, help balance sodium levels. Dark chocolate, with its flavanols, boosts nitric oxide production. Beetroot's nitrates widen blood vessels, while pomegranates' antioxidants reduce stress. Ginger acts as a natural relaxer for blood vessels, promoting better flow.
