Doing less can help you lose more weight with metabolic minimalism, dietitian says
Published on: Nov. 22, 2025, 7:30 a.m. | Source: India Today
In a world that glorifies hustle culture, more workouts, stricter diets, nonstop calorie counting, a quieter, gentler approach to weight loss is gaining attention. Called “metabolic minimalism,” this philosophy argues that doing less, not more, may actually help your metabolism work better, leading to more sustainable weight loss.
