Doctors reveal why morning water drinking can supercharge your health all day long
Published on: Nov. 19, 2025, 7:08 a.m. | Source: The Economic Times
Drinking water in the morning can give your body a strong start for the day. Experts say it may help with energy, focus, digestion, skin health, and even weight control. Morning hydration also supports important body functions. Many doctors recommend replacing sugary drinks with plain water to feel healthier and stay hydrated throughout the day.
