Ditch dubious anti-aging hacks: Longevity expert shares simple scientific habits for a long, healthy life you can follow too
Published on: Sept. 28, 2025, 7:35 p.m. | Source: The Economic Times
Dr. Steven Austad, longevity expert and scientific director of the American Federation for Aging Research, advocates simple, science-backed habits for a long, healthy life. He emphasizes daily exercise, including strength and core training, and follows time-restricted eating combined with a Mediterranean diet. Avoiding supplements and extreme regimens, Austad prioritizes moderation, recovery, and quality sleep. His approach demonstrates that sustainable lifestyle choices, rather than gimmicks, are key to healthy aging.
