Creatine and kidney health: Debunking the myths
Published on: Sept. 24, 2025, 8:26 p.m. | Source: Times of India
Creatine is one of the most researched dietary supplements in sports and health science. Found naturally in foods like red meat and produced by our own bodies, creatine plays a key role in regenerating adenosine triphosphate (ATP), the molecule that fuels high-intensity activity. Decades of research support its benefits for strength, exercise recovery, and even potential neuroprotective effects.But despite its track record, creatine continues to carry an undeserved stigma, particularly around kidney health. Stories of “kidney damage” circulate online, and some healthcare providers remain cautious. To separate fact from fiction, let’s look at what the science actually says.
