Coffee Timing Matters: Follow the 45-Minute Rule
Published on: Feb. 24, 2026, 3:15 p.m. | Source: Times Now
The 45-minute rule discovered by a Spanish nutritionist suggests waiting for at least 45 minutes after waking before drinking coffee. This allows natural cortisol levels to peak, leading to steadier energy and fewer crashes. Experts also say spacing coffee away from meals may improve iron absorption. Small timing changes can help reduce jitters and caffeine dependence. , Health, Times Now
