ReferIndia News Chia seeds making you bloated? Physician shares why you need to eat them correctly: ‘Can cause bloating, choking risk…’

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Chia seeds making you bloated? Physician shares why you need to eat them correctly: ‘Can cause bloating, choking risk…’

Published on: Dec. 12, 2025, 11:37 a.m. | Source: Hindustan Times

Chia seeds have been all the day this year, but you need to consume them the correct way in order to unlock maximum benefits. Dr Mezher explains why. | Health

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