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Can the ‘military sleep method’ help you fall asleep in 2 mins?
Published on: Oct. 25, 2025, 6:04 p.m. | Source: Firstpost
The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless of the environment. While it is a catchy way to package healthy sleep techniques, in practice, it’s a blend of tools already grounded in sleep science: relaxation, breathing, and visualisation. How useful is it for those struggling to fall asleep?
