Can I eat instant noodles every day? What does it do to my health?
Published on: Aug. 9, 2025, 12:30 p.m. | Source: The Indian Express
Are instant noodles a part of your daily diet? While cheap and convenient, frequent consumption can lead to a high-sodium, low-fiber diet with potential links to metabolic syndrome. This article explores the health risks and offers simple, tasty hacks—like adding vegetables and protein—to transform your instant noodles into a more balanced and nourishing meal.
