Can AI really teach you yoga?
Published on: Aug. 27, 2025, 1:31 p.m. | Source: The Indian Express
When it comes to fitness, AI can be a helpful and accessible tool, but it can't replace the unique benefits of human guidance. AI excels at processing vast amounts of data to provide general workout routines, track progress, and debunk common myths. However, as Dr. Ankit Bansal and Dr. Aniket Mule point out, AI lacks the ability to sense subtle body cues, understand a person's emotional state, or adapt to individual needs in real-time, which are crucial for safety and personalization. For many, the most significant difference is the lack of human connection. According to Saurabh Bothra and Himalayan Siddhaa Akshar, fitness is not just about following instructions; it's a shared journey. The motivation that comes from a live class, a trainer's smile, or the accountability of a community is something AI cannot replicate. These elements foster a sense of shared energy and belonging that helps people stay consistent and committed to their goals. While AI can be a great "co-pilot" for providing information and structure, experts agree it should never be seen as a substitute for a human "guru." AI might offer a convenient starting point for beginners, but a trained expert is essential for guiding individuals with specific needs, medical histories, or old injuries, as they can provide the empathy and personalized care that an algorithm cannot.
