Boost your brain: Lutein-rich foods for memory and focus
Published on: Sept. 19, 2025, 11:15 a.m. | Source: Times of India
When most people think about eating for brain health, the first thing that pops up is usually fish oil, omega-3s, or maybe blueberries. But there’s another nutrient you might not be paying attention to that could do wonders for your memory and focus: lutein.Yep, lutein isn’t just good for your eyes (that’s what it’s most famous for). Research is showing it’s also a major player in supporting brain health, sharp thinking, and even slowing down age-related memory decline. The best part? You can get it from everyday foods—no need to run to a supplement aisle if you don’t want to.
