Boost your brain: 8 neuroscientist-backed tips to sharpen and improve memory
Published on: Sept. 20, 2025, 1:53 a.m. | Source: The Economic Times
Memory loss can happen due to stress, poor sleep, aging, or health issues. You can improve memory with simple steps like regular exercise, healthy food, enough sleep, stress control, repeating what you learn, and brain exercises like puzzles. Small daily habits can help keep your memory strong and support brain health as you grow older.
