Bhagyashree nails core strengthening exercises with help of a gym ball: ‘No matter where I travel…’
Published on: Aug. 23, 2025, 8:30 p.m. | Source: The Indian Express
Inspired by Bhagyashree's latest Instagram post, this article explores the power of stability ball exercises for a stronger core and better joint health. Fitness experts weigh in on why this equipment is a game-changer for long-term mobility, offering crucial safety tips, and warning who should avoid these exercises to prevent injury.
