Beat diabetes the Indian way: Gurugram-based nutritionist reveals 9 veggies that naturally control blood sugar and fight insulin resistance
Published on: Oct. 11, 2025, 5:46 p.m. | Source: The Economic Times
Gurugram-based nutritionist Leema Mahajan reveals nine everyday Indian vegetables that naturally help control blood sugar. From bitter gourd to ridge gourd, these nutrient-rich veggies boost insulin function, reduce post-meal spikes, and support overall glucose regulation. Easy to include in daily meals, they offer a practical, science-backed way to manage diabetes naturally, complement medication, and maintain healthier blood sugar levels without relying on fad diets or supplements.
