At 50, Preity Zinta’s ageless fitness secret is this 'gold standard' technique: It's not any hardcore workout
Published on: Sept. 23, 2025, 10:46 p.m. | Source: The Economic Times
At 50, Preity Zinta has revealed that stretching is the cornerstone of her fitness routine, calling it the “gold standard” for longevity and injury prevention. In a recent Instagram post, the actress demonstrated a back-strengthening stretch and encouraged fans to make flexibility exercises part of their daily routine. Health experts also support her advice, noting that stretching improves mobility, prevents muscle tightness, and reduces the risk of injuries.
