Are you eating chia seeds the wrong way? Harvard doctor reveals the 3 healthiest ways to consume them
Published on: Nov. 19, 2025, 11 p.m. | Source: Times of India
Chia seeds have earned the reputation of a ‘superfood’. Packed with fiber, plant-based omega-3s, protein, and micronutrients, they promise a simple nutritional boost. But recent warnings from health experts suggest that the way you eat chia seeds can be just as important as eating them at all. Recently, Harvard-trained Gastroenterologist, Dr. Saurabh Sethi shared that eating chia seeds wrong can be a big mistake. Revealing that the worst way is consuming chia seeds dry, he also shared three best and the healthiest ways to enjoy these tiny nutrient-powerhouses.
