Apollo doc suggests one underrated habit that can help with fat loss and lower blood sugar
Published on: Jan. 9, 2026, 7:26 a.m. | Source: The Economic Times
Walking offers profound physical and mental health benefits, from weight management and disease prevention to improved cognitive function and emotional well-being. Embracing this simple activity, especially in nature and with others, enhances brain health, reduces stress, and promotes longevity. Consistency and mindful practice are key to unlocking its full potential.
