Above 40 and suffering from diabetes and high BP? Nutritionist suggests vegetable for managing blood sugar and weight
Published on: Sept. 25, 2025, 5:39 p.m. | Source: The Economic Times
Nutritionist Leena Mahajan recommends yams for individuals over 40, highlighting their benefits in managing blood sugar, digestion, and heart health. Rich in fiber, potassium, and antioxidants, yams support overall well-being. A yam kebab recipe is also shared, offering a flavorful way to incorporate this nutritious tuber into daily meals.
