8 simple and effective stretches to help relieve lower back pain
Published on: Nov. 18, 2025, 6:57 a.m. | Source: Times of India
Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain.Lower back pain is one of the most common complaints among people of all ages. Whether from long hours sitting at a desk, poor posture, a lack of regular physical activity, or simply everyday stress, discomfort in the lumbar region can range from a dull ache to sharp, debilitating pain. Whether it is a dull ache or a sharp twinge, lower back pain can make even simple daily tasks difficult.While persistent or severe back pain should always be evaluated by a healthcare professional, many people find great relief through gentle stretching. Stretching helps release tension, improve flexibility, and lightly mobilize the spine — without requiring any expensive equipment or long sessions.In this guide, we’ll take a look at eight highly effective stretches that are easy to do at home and require little or no special equipment, yet are effective in relieving lower back pain. These stretches are easy to perform at home, require minimal space, and can be done by beginners. More importantly, when performed with correct technique, they can help soothe sore muscles, improve circulation, and reduce stiffness. Whether you’re recovering from a long workweek or proactively managing back health, these stretches can become a powerful part of your daily self-care routine.
