7 natural ways to boost the brain's serotonin levels
Published on: Aug. 30, 2025, 5 a.m. | Source: Times of India
Serotonin is an essential brain chemical messenger, which controls mood regulation, sleep patterns and facilitates memory function and appetite control. As the "feel-good" neurotransmitter, serotonin helps produce feelings of happiness and calmness in the body. The brain benefits from proper serotonin levels, because they contribute to mental health and emotional stability. Medical treatments for serotonin imbalance exist, yet people can increase their brain serotonin levels naturally through safe and effective methods as well. Here are 7 natural ways to boost the brain's serotonin levels...
