7 heart-healthy low-impact exercises you can do anytime, anywhere
Published on: Oct. 23, 2025, 6:07 a.m. | Source: Times of India
If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple, low-impact moves that are gentle on your joints, easy to do, and surprisingly effective. Whether you’re at home, in your office, or traveling, these easy exercises fit right into your daily routine with no fancy gym gear required.So, grab a bottle of water, put on something comfy, and let’s get that heart pumping the chill way.
