5 whole grains dietitians swear by to improve Insulin resistance and balance blood sugar
Published on: Nov. 12, 2025, 7:28 a.m. | Source: The Economic Times
Discover five whole grains that can help improve insulin resistance. Oats, barley, buckwheat, brown rice, and quinoa are packed with soluble fiber. This fiber helps stabilize blood sugar levels and makes your body more responsive to insulin. Incorporating these grains into your diet can be a delicious step towards better health.
