5 vegetables that lower LDL Cholesterol, and can keep the heart healthy
Published on: Sept. 13, 2025, 5 a.m. | Source: Times of India
High cholesterol is a serious health issue, which increases the risk of heart disease and stroke. The most successful way to lower cholesterol levels through diet (over and above medicines), involves consuming specific vegetables which form part of a balanced eating plan. The natural compounds in these vegetables contain fiber and antioxidants, which help decrease LDL cholesterol while promoting heart health. People who eat these five vegetables daily will achieve better control of their cholesterol numbers in the long-run.
