5 surprising ways yoga changes your mind and soul (not just your body)
Published on: May 31, 2026, 3:38 p.m. | Source: Times of India
There’s something quietly grounding about yoga that goes far beyond stretching or fitness trends. In a world that rarely slows down, yoga often becomes that rare pause people didn’t know they needed. It doesn’t demand perfection. It simply asks for presence. And over time, that presence tends to shift something deeper than just the body.Here are five surprising ways yoga gently works on the soul – not loudly, not instantly, but in ways that often stay with you long after the mat is rolled up.Images: Canva (for representative purposes only)
