5 superfoods that strengthen your memory naturally
Published on: Nov. 6, 2025, 5:48 p.m. | Source: The Economic Times
Your brain needs the right fuel to work at its best. Some foods contain special nutrients—like omega-3 fats, antioxidants, and vitamins—that protect brain cells, improve blood flow, and help you remember things better as you age. Here are five simple, science-backed choices you can start eating today. Food helps your brain
