5 Japanese techniques to have a happier, calmer, and stress-free life
Published on: Nov. 13, 2025, 11:47 a.m. | Source: Times of India
Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, and happiness. Most Japanese wellness practices are rooted in mindfulness and they teach us how to be happier, live meaningfully, reduce stress, and live life to the fullest. In a world where burnout and anxiety are common, these ancient Japanese techniques help one stay calm under stress and live with clarity. Here we list some of them:
