5 Home Exercises to Build Muscle After 40 Without a Gym
Published on: Aug. 27, 2025, 5:24 p.m. | Source: Times Now
Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective. Experts stress that strength training becomes even more important with age to maintain muscle mass, strength, and mobility. You can try doing reverse lunges, pull-ups, push-ups, and bodyweight squats regularly., Health, Times Now
