5 health facts about the world’s number one longevity food
Published on: Jan. 3, 2026, 11 p.m. | Source: Times of India
Longevity thrives on minimalism, and the best example is the food eaten by some of the world's longest living people. The diet pattern of the five blue zones shares many similarities, and the ingredients they use is one of them. Longevity expert Dan Buettner believes a humble ingredient used by centenarians is the world’s number one longevity food. The food item is simple, affordable, easy to cook and even delicious. It’s beans!
