5 health benefits of oats and how to get them
Published on: Oct. 30, 2025, 3:25 p.m. | Source: The Economic Times
Oats are whole grains rich in soluble fiber called beta‑glucan and special antioxidants called avenanthramides; these work together to trap cholesterol in the gut, slow carb absorption, support nitric‑oxide blood‑vessel relaxation, and feed good gut bacteria. Oats benefits
