5 foods to combine with makhana during fasting to boost fiber intake
Published on: Sept. 22, 2025, 11 a.m. | Source: Times of India
A fiber-rich diet promotes satiety, keeping you fuller for longer and aiding in weight management. And when it comes to fasting, people tend to have small portions and fewer meals; adding a lot of fiber helps meet the purpose of fasting too. Beyond digestion, fiber helps control blood sugar levels by slowing down the absorption of glucose, and it supports heart health by reducing cholesterol levels. And one of the most common fasting foods is makhana, which is a rich source of dietary fiber. Here, we have a list of common foods that one can combine with makhana to boost fiber intake.
