5 expert tips for improving blood circulation and boosting vascular health
Published on: Oct. 28, 2025, 3 a.m. | Source: Times of India
Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood flow maintains adequate flow of oxygen and nutrients to all of the body's cells and organs, and ensures that the by-products of waste are eliminated properly. Poor circulation, on the other hand, can cause fatigue, swelling, varicose veins, and other ailments.According to Dr. Sumit Kapadia, a vascular surgeon with 18 years of experience, here are 5 tips that one should follow for good blood flow in the body.
